• Meditating Like Expert Quick View
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    • Why Meditate… So... here you are. And, since you're already here, reading this, I probably don't need to convince you about the reasons or benefits of meditating. But, just in case you need a few more reasons, or a friendly reminder, here are just some of the benefits... Meditation can help you to: ? reduce stress and be more relaxed,…
  • Mindfulness Meditation Quick View
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    • In our daily lives we often face complexity, difficultness, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be…
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    • Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes…
  • Transcendental Meditation Quick View
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    • With the ever growing number of people engaging in daily meditation, it is necessary to have easy-to-follow meditation techniques which anybody can use in order to get in touch with one?s inner-being. Likewise, there is a growing need for simple techniques among the ordinary people which they could readily use to just simply relax their mind and body as they…
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    • In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
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    • Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? The left leg stretches upwards and the hand goes behind the body to hold the leg, no? But yoga is not just about stretching, maintaining a posture, breathing or even merely a form of exercise. It is much more…
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    • Commonly, a yoga class at a gymnasium will be more centered on the strictly physical advantages of yoga, while one at a yoga center might dig more into the spiritual side.
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