Child Diet Dilemma
Nutrition for children is a very important subject that parents should be aware of and incorporate into their child’s daily dietary intake. Proper nutritional balance will allow the child the opportunity to have a good growth potential. Get all the info you need here.
However getting the child to consume healthy meals can often be quite a challenge and healthy means usually mean uninteresting and bland food to the child mostly distorted taste buds.
Children usually enjoyed foods that are very flavorful, sweet or simply not really healthy for them. However with some research and proper planning it is possible to design a complete diet plan that is nutritionally balanced to suit various age groups the children may fall into.
Getting the full range of proteins, iron, calcium and vitamin A should ideally be the focus of the diet plan in place. When it comes to the appetite of children, there will usually be noticeable fluctuations and this will be reflected according to the growth the child is experiencing at any particular juncture in their lives.
Ideally a general gauge to go by would be that most 3 year olds would need about 1300 calories daily, while a 10 year old would need about 2000 calories daily and the adolescent would need 2800 calories a day.
Including a healthy amount of vegetables, fruits, dairy products, meats and beans would be ideal when it comes to trying to provide for a complete dietary plan. Snacks are also fine but should be nutritionally based too.